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|Name||Big Horn CrossFit|
|Address||8876 Federal Blvd., Suite 32B|
Federal Heights, CO 80260
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August 28th at 10am, Ammi is hosting a workshop for you and your kids on how to pack their own lunches. Wishful thinking? I doubt it. As those of you who participated in our last nutrition challenge know, Ammi knows her stuff and knows how to convey it to her audience. There will probably be less swearing in this workshop (at least on her part, I can't be held responsible for kids' vocabulary these days).
Thursday 8/14/2014 WOD http://www.telegraphcrossfit.com/thursday-8142014/
WOD- Thursday, Aug 14 SKILL OF THE MONTH: HANDSTAND PUSH UPS – Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2×30 sec 2. Handstand scapula push-ups 2x10reps 3. Negative HSPU to …
We are having a bit of trouble accessing the blog…so the WOD is going to be on Facebook. Thank you for all of your support - Will is going into surgery soon and we hope to be back in Oakdale tomorrow. Sorry for the technical difficulties! Workout of the Day Strength/Skill Shoulder Press Build to a heavy single. Be smart about jumps when the weight starts to get heavy. Have a plan. "Milo" 3 Power Clean OTM for 10 Add 5# to last week. If you followed my typo and added 10# last week, you may stay the same or make a jump - your call. Conditioning Pushups 100 for men, 75 for ladies Any time you break, perform a shuttle sprint. This will be to specific lines at CFO.
Among many things, Robin Williams was an enthusiastic and generous supporter of St. Jude Hospital. Perhaps you will honor his memory and his work by donating today via Juggling for Jude. http://fundraising.stjude.org/site/TR/TAEvents/Events?px=2691898&pg=personal&fr_id=22340
From Dr. Allison: "I wrote this article the day before Robin Williams died. My article was/is meant as a reminder to address our psychological functioning, no matter our goals. Suicidal depression is at one end of a spectrum upon which we all lie. Take a look inward, and be sure to get help if/when you need it. Most of us do at some point. Even for those of you focused on your physical goals, I argue that our psychology is a critical component to whatever we do!"