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7am class killing the workout, great job today! – Coach Kane

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NameBig Horn CrossFit
OwnerBrian Bowen
Address8876 Federal Blvd., Suite 32B
Federal Heights, CO 80260

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dinah published the post Gluten-Free Apple Sunflower Seed Bars on Nutrition WOD
Combine in a small bowl: 2 cups almond flour 3/4 cup old-fashioned oats ( I love McCann's, and...
dinah published the post Buttered Sweet Potatoes with Molasses on
Ger and Cassie came over to eat dinner with Isaac and me recently and I served this new recipe...
CrossFit Indulto shared a link on Facebook


cjplewis published the post Paleo Disillusioned on Tabata Times
“Only 4.5 grams!” exclaims my wife, Kristen, upon reading the amount of fat on the wrapper of a...
CrossFit South Cobb shared a link on Facebook

Ladies what do you think?

Dave Hardie published the post Six Things You Probably Didn't Know About the Masters Qualifier on
We are just over two weeks from the Masters Qualifier, the second step for masters athletes on the...
CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) 10 Minute AMRAP: 5 Deadlifts (185/125)(135/95)(115/85) 10 Bar Facing Burpees 15 Mountain Climbers Per Leg -Rest 3 Minutes- B) 10 Minute AMRAP: 5 Hand Release Burpees 10 DB Power Snatch L (40/25)(35/20) 10 DB Power Snatch R (40/25)(35/20) 15 Wall Balls (20/14)(14/10) -Rest 3 Minutes- C) 10 Minute AMRAP: 5 Hand Release Burpees 10 Push Press (95/65)(75/55) 15 Calorie Row

CrossFit Rife shared a link on Facebook

Is your body telling you that you need to drink more water?

No Excuses CrossFit shared a link on Facebook

Happy Birthday Angel!

Carolina CrossFit shared a link on Facebook

Fear is one of the biggest obstacles in the gym! Fear of failing, fear of not being good enough and fear of even trying a new movement. Here are is a great article to help those who are fearful about going upside down in that handstand.

CrossFit Rife posted on Facebook

For those interested, Blake will be buried tomorrow (Wednesday) at Arlington at 11am. Fern and I are driving up tonight if anyone needs more info. Message us.

CrossFit Rock Hill posted on Facebook

CFE run wod: Please meet at the box at 5:30pm. We will row if it is raining.

CrossFit South Cobb shared an image on Facebook

Tracey's story with CFSC. I absolutely LOVE this place and the emphasis of community, that genuinely cares about each member! CrossFit South Cobb is one of the best things I've discovered and I am thrilled to be a part of it!

CrossFit Rubicon posted an article
candra posted on CrossFit CSA
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CrossFit IV shared an image on Facebook

Thanks to all the teachers who came out Saturday for the Welcome session for CrossFit IV Fit to Teach. We got off to a great start with the "Cindy's Sister" WOD. Look forward to seeing everyone Tuesday at 6:30pm.

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CrossFit Iconz shared a link on Facebook

CrossFit WV posted on Facebook

CrossfitWV is hosting the WV State Powerlifting Championships on May 2nd and we need volunteers to help make sure the event goes well! We will need people to help with admissions, concessions and selling tshirts, as well as some strong volunteers to be loaders and spotters for the lifters. Please let Caroline or Kaitlin know if you would like to help and please attend a volunteer meeting this Thursday following the 6:30 class. Thanks!

CrossFit Indulto shared a link on Facebook


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No Excuses CrossFit shared a link on Facebook

Tuesday 4.7.15 #Noexcuses #Crossfit #Thrusters #DU #Frontsquats

No Excuses CrossFit posted an article
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CrossFit Perimeter shared an image on Facebook

Big congrats to our favorite German, Julia got engaged today!

CrossFit South Cobb posted an article
CrossFit North Fulton posted an article
CrossFit North Fulton shared an image on Facebook

CrossFit North Fulton Barbell Club started today! Great job ya'll!

CrossFit Perimeter shared an image on Facebook

Congratulations to Travis! He joined the 400lb Club on Saturday!

CrossFit Rife shared a link on Facebook

Sometimes you need just need a little encouragement. jessicapascoe Jess kicked a$$ today!! Keep it…

CrossFit Intense posted on Facebook

Tuesday Bench 1 Rep Max 50-40-30-20-10 Reps For Time: Jumping Jacks 2 Count Flutter Kicks

CrossFit South Cobb shared an image on Facebook

Great job Michael C. for RXing 15.5 in the CrossFit Open!

CrossFit Rubicon shared an image on Facebook

The #2014 #workingwoundedgames at #crossfitrubicon #familylove #dadskisses #crossfit #crossroadsaaa @crossroadsaaa #townofviennava #tysonscorner #adaptivatlethes #adaptivesports #adapt #adaptation #adaptivecrossfit #reebok #roug #bemorehuman #nonprofit

dinah published the post Cookies n Cream Pecan Protein Balls on
First I put 2/3 cup pecans halves on a small baking sheet and spread them out evenly. I roasted...
dinah published the post Paleo Slow Cooker Spiced Apple Cider on
This. This spiced apple cider. This stuff made someone hug me. This stuff almost made me want to...
Carolina CrossFit shared a link on Facebook

Even though the Open is over, here are some interesting facts and now we all wait to see who and what teams will move forward for each Region over the next couple of weeks. As well as all those in the Master's Division as they prepare for qualifiers. Who are your favorites in the South East and who would you like to see take the TITLE at The CrossFit Games this summer in Carson?

CrossFit Chronic shared a link on Facebook

CrossFit Rubicon shared a link on Facebook

Today at CrossFit Rubicon

North End CrossFit shared an image on Facebook

Look what came in the mail!!! John Doan never has to use a 20lb slam ball EVER again

CrossFit Chronic posted an article
CrossFit RVA shared an image on Facebook

@superfitgames training camp coming up on 4/25+26! A great group of instructors for an awesome price. Even if you're not a competitor, there will be tons of valuable info and training to kickstart your training for this year. to sign up and get more info.

mindcoach published the post The Four “C’s” of Mental Strength on
Before we get into the four “C’s” of mental strength let’s look at what mental strength...
CrossFit 757 posted an article
Amanda Stewart published the post Why I Won't Be a Baby About the Open on
As most of you know, the CrossFit Games Open finished last week (can I get an "Amen"?). This year...
Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit posted an article
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Compound CrossFit posted on Facebook

****We will be closed next weekend - Saturday and Sunday only - April 11th and 12th! We have some members competing at The Unrivaled Open (Olympic Lifting Competition at Crossfit Unrivaled) on Saturday - so that's a good excuse to go watch and support them - women lift at 10am and men lift at 12pm!!

CrossFit South Arlington shared an image on Facebook

Happy Easter, fit friends!

CrossFit Fairfax shared a link on Facebook

Skill - Pull Ups WOD - AMRAP in 10 minutes of: • 10 Burpees • 15 KB Swings. 53/35# • 20 Air Squats Post score of 'death by pull up' and AMRAP to comments

CrossFit Reston shared a link on Facebook

Skill - Pull Ups WOD - AMRAP in 10 minutes of: • 10 Burpees • 15 KB Swings. 53/35# • 20 Air Squats Post score of 'death by pull up' and AMRAP to comments

CrossFit Chesapeake posted an article
Ballston CrossFit shared a link on Facebook